Nutrition
certified nutrition coach
As a certified nutrition coach, my goal is to educate and guide you. You’ll learn how macronutrients work, how your body uses energy, and how to properly track your intake. I’ll also show you how to make smarter choices when grocery shopping and eating out.
Together, we’ll build a personalized nutrition plan tailored to your lifestyle and goals, whether you want to gain muscle, lose body fat, or simply perform better in your daily life.
why is nutrition important?
Nutrition goes hand in hand with training. You can put in all the effort you want in the gym, but if your nutrition isn’t aligned with your lifestyle and goals, you won’t get the results you’re looking for.
For example, did you know that 100g of chicken breast does not equal 100g of protein? Understanding details like this can completely change your progress, and that’s exactly what I’ll teach you.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
Certifications
As a certified strength & conditioning coach and CEO of Pinski Fitness & Nutrition, I specialize in what most Naples trainers can't offer: a blueprint built from professional athletics. My time with Chapecoense in Brazil's Serie A and subsequent rehabilitation from four major surgeries gave me a laboratory for understanding performance and recovery that now benefits every client I train.
CEO
Pinski Fitness & Nutrition
2017 - Present
CEO
Pinski Fitness & Nutrition
2017 - Present
CEO
Pinski Fitness & Nutrition
2017 - Present
bachelor's in exercise science
PBA University
2021
bachelor's in exercise science
PBA University
2021
bachelor's in exercise science
PBA University
2021
Nutrition Coach Cerftified
NASM
2025
Nutrition Coach Cerftified
NASM
2025
Nutrition Coach Cerftified
NASM
2025
Hola
Hola
Let's work together
Ready to transform your fitness and achieve your goals? Whether you're looking to lose weight, build strength, or improve your overall health in Naples, I'm here to help you every step of the way.
Nutrition
certified nutrition coach
As a certified nutrition coach, my goal is to educate and guide you. You’ll learn how macronutrients work, how your body uses energy, and how to properly track your intake. I’ll also show you how to make smarter choices when grocery shopping and eating out.
Together, we’ll build a personalized nutrition plan tailored to your lifestyle and goals, whether you want to gain muscle, lose body fat, or simply perform better in your daily life.
why is nutrition important?
Nutrition goes hand in hand with training. You can put in all the effort you want in the gym, but if your nutrition isn’t aligned with your lifestyle and goals, you won’t get the results you’re looking for.
For example, did you know that 100g of chicken breast does not equal 100g of protein? Understanding details like this can completely change your progress, and that’s exactly what I’ll teach you.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
Certifications
As a certified strength & conditioning coach and CEO of Pinski Fitness & Nutrition, I specialize in what most Naples trainers can't offer: a blueprint built from professional athletics. My time with Chapecoense in Brazil's Serie A and subsequent rehabilitation from four major surgeries gave me a laboratory for understanding performance and recovery that now benefits every client I train.
CEO
Pinski Fitness & Nutrition
2017 - Present
CEO
Pinski Fitness & Nutrition
2017 - Present
CEO
Pinski Fitness & Nutrition
2017 - Present
bachelor's in exercise science
PBA University
2021
bachelor's in exercise science
PBA University
2021
bachelor's in exercise science
PBA University
2021
Nutrition Coach Cerftified
NASM
2025
Nutrition Coach Cerftified
NASM
2025
Nutrition Coach Cerftified
NASM
2025
Hola
Hola
Let's work together
Ready to transform your fitness and achieve your goals? Whether you're looking to lose weight, build strength, or improve your overall health in Naples, I'm here to help you every step of the way.
Nutrition
certified nutrition coach
As a certified nutrition coach, my goal is to educate and guide you. You’ll learn how macronutrients work, how your body uses energy, and how to properly track your intake. I’ll also show you how to make smarter choices when grocery shopping and eating out.
Together, we’ll build a personalized nutrition plan tailored to your lifestyle and goals, whether you want to gain muscle, lose body fat, or simply perform better in your daily life.
why is nutrition important?
Nutrition goes hand in hand with training. You can put in all the effort you want in the gym, but if your nutrition isn’t aligned with your lifestyle and goals, you won’t get the results you’re looking for.
For example, did you know that 100g of chicken breast does not equal 100g of protein? Understanding details like this can completely change your progress, and that’s exactly what I’ll teach you.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
1. Protein
Prioritize complete proteins (meat, dairy, soy, whey).
Spread intake across meals for steady repair.
Use protein-rich snacks after tough sessions.
Highlight benefits: muscle growth, satiety, recovery.
2. Hydration
Encourage regular sipping throughout the day.
Teach clients to drink before they feel thirsty.
Replace fluids plus salts after heavy sweating.
Note signs: darker urine, fatigue, dizziness.
3. Carbs
Emphasize timing: carbs before and after hard workouts.
Recommend whole-food sources for sustained energy.
Use fast carbs (gels, sports drinks) during long/high-intensity efforts.
Point out role in training quality and glycogen restoration.
4. Fats
Focus on unsaturated fats (olive oil, avocados, nuts, oily fish).
Include fats for hormone health and long-term energy.
Keep some fats around workouts but avoid heavy, greasy meals pre-exercise.
Benefits: nutrient absorption (fat-soluble vitamins) and inflammation modulation.
Certifications
As a certified strength & conditioning coach and CEO of Pinski Fitness & Nutrition, I specialize in what most Naples trainers can't offer: a blueprint built from professional athletics. My time with Chapecoense in Brazil's Serie A and subsequent rehabilitation from four major surgeries gave me a laboratory for understanding performance and recovery that now benefits every client I train.
CEO
Pinski Fitness & Nutrition
2017 - Present
CEO
Pinski Fitness & Nutrition
2017 - Present
CEO
Pinski Fitness & Nutrition
2017 - Present
bachelor's in exercise science
PBA University
2021
bachelor's in exercise science
PBA University
2021
bachelor's in exercise science
PBA University
2021
Nutrition Coach Cerftified
NASM
2025
Nutrition Coach Cerftified
NASM
2025
Nutrition Coach Cerftified
NASM
2025
Hola
Hola
Let's work together
Ready to transform your fitness and achieve your goals? Whether you're looking to lose weight, build strength, or improve your overall health in Naples, I'm here to help you every step of the way.